Your skin is probably the most sensitive part of your skin. It is also the part that is most exposed to the outside. So this makes it really susceptible to damage and deterioration. This is especially a problem nowadays with so much pollution around and diets that consist of junk food intake.
Due to all of the factors, it has become increasingly harder to understand what our skin needs. On top of that, we constantly bombard our skin with various skincare and cosmetic products without understanding if they are good for our skin or not.
You will find influencers pushing for products and beautiful adverts telling you to buy their products. But did you ever check to see if they are suitable for your skin? Well, for that you can always consult with a dermatologist or do your own thorough research. And after that, you can buy cosmetics and other skincare products accordingly.
Luckily, getting clear skin is easier than finding what suits your skin. You can simply get clear skin if you follow a proper skincare routine.
Now you may be wondering, how can I get clear skin? Well, here in this article we have listed the steps which you can follow to get clear radiant skin. So without delay let’s get into it.
Washing Your Face
Washing your face twice daily is a must for everyone. It’s especially needed for those who have oily skin or are prone to acne breakouts. In a recent study, a group of women were told to wash their face once or twice a day.
At the end of the study, the participants who washed their faces twice a day saw the most improvement in their skin. They had a significant improvement and saw a serious decrease in acne lesions on the skin.
On the other hand, participants who washed their faces only once saw an increase in pimples and acne on their face. Washing your face twice daily is a ritual that should be included in your day and nighttime skincare rituals.
Nowadays you can find a host of different cleansers on the aisles of your local drugstore. With so many choices around, it can often become an overwhelming experience to find the cleanser you need. Remember, when it comes to choosing the best cleanser, the fancier it is, the better it is logic does not apply.
In one recent study it was shown that almost all cleansers on the market today have more or less the same effect. The study included cleansing bars to antibacterial soaps. So when it comes to picking cleansers, a milder cleanser with fewer ingredients will have the same impact as one that’s more expensive and has a lot of ingredients in it.
All the high oil and junk food along with pollution makes our skin very much susceptible to pimples and acne lesions. Around 80% of the general population in the US suffers from acne problems and teenagers suffer the most from this. This is why using an acne-fighting agent like a prescribed cream or a face mask is a must in any skincare routine.
There are plenty of chemical-based substances you can use to treat your acne problem. Things like benzoyl peroxide, dapsone 5 percent gel, or Azelaic acid are all great medicinal solutions to your acne problem.
One thing to remember is that each chemical agent treats different forms of acne so make sure you consult with your dermatologist if you are looking to get a prescribed solution. Otherwise, you can try out many different home remedies which will not only help you get rid of acne spots but keep your skin crystal clear as well.
You can also try out our Turmeric Glow Up face mask. It will not only help you get rid of acne but give you supple skin and a radiant glow. It’s based on organic ingredients, unlike most products you see.
Also, the core ingredient in our Glow Up mask is turmeric which is as you know a miracle ingredient. But remember, you will not see overnight success with this. You need to give it time to see its full effects and enjoy sustainable clear, smooth skin which is something chemical-based acne-fighting agents cannot offer.
You may be thinking how does moisturizing help me get clear skin? Well, it’s because of something called retaining skin moisture. If you have excessively dry skin then your skin may compensate for it by producing high amounts of sebum/oil.
When that happens, your face traps pollutants and chemicals that make your skin more vulnerable to pimples and acne breakouts. This is where moisturizers come in. They keep your skin perfectly moisturized for a duration. Meaning you will not experience dry skin or your skin will not be exposed to that much harshness.
And the best thing about moisturizers is that they don’t have to be expensive or heavy. But one thing you should buy is a moisturizer that is non comedogenic. This is basically dermatologists term for “not clogging up your pores”.
This is best because your skin will be able to breathe while keeping the moisture. This goes a long way into keeping skin healthy, clean, smooth and clear.
Exfoliating removes dead skin cells from your skin. If your skin has a build-up of dead cells then it will eventually lead to acne breakouts and this is something we all want to avoid. This will eventually make your skin look dull, flaky, or worse, prematurely aged. There are a few exfoliation methods you can try out based on your skin.
You can try a face mask with 2 percent salicylic acid. There are also masks and lotions that contain 10 percent or less glycolic acid which works wonders. Also, some people prefer using a motorized facial brush. It really depends on your preference.
One thing you may be wondering is, how often should you exfoliate? Well, the answer depends mostly on the type of exfoliator you use. If you are using chemical-based exfoliants then once or twice a week is good enough.
However, if you are using exfoliants like scrubs or brushes then we would suggest you go for three to four times a week. But if you are new to this, then you should start small with once or twice a week and then work your way up.
This way you will prevent over-exfoliating your skin. Yes, it’s a thing and it can cause severe damage to your skin. It will hamper your goal of having clear smooth skin.
A Good Night’s Sleep
Sleep is a major factor in keeping your skin clear and healthy. Not getting enough sleep can lead to a breakout of acne or pimples. Ensuring a good night’s rest is a priority for your skin’s health.
One 2015 study showed that 65% of people who are constantly tired have acne problems. The authors of that specific study theorized that the human body releases inflammatory agents. These agents travel throughout the body and cause a breakout of acne lesions.
Now, why take a risk? Get your beauty sleep in. Because a lack of sleep can cause other problems as well. So try getting in seven to eight hours of quality sleep each night for perfectly clear skin.
Choosing The Right Makeup
We all use makeup. But did you know that a recent 2013 study showed that people who use cosmetics usually have acne breakouts? This is why you need to make sure that you have a skin-friendly makeup routine.
What you need to do is basically get makeup that is “noncomedogenic” or “Oil-Free”. One precaution you should always take is that you should wash your hands thoroughly before and after applying cosmetics or other skin care products.
Remember to always wash your makeup off before going to sleep or exercising. Another thing that people most often tend to ignore is the fact that you need to regularly clean brushes and sponges on a weekly basis. This is because a buildup of old used makeup and dust makes for an acne breakout recipe.
Balancing Your Life For Perfect Clear Skin
Finding the right balance with good habits and an effective daily routine goes a long way in ensuring you have perfectly clear skin. The points you see above are simple methods you can adapt for yourself. Those methods are how you can get clear skin consistently.
Along with these, you should make sure you don’t pick at your skin. We know how hard it can be to resist the urge of popping a zit. But trust us, you shouldn’t. Also, making sure you are relaxed and not stressed will go a long way into keeping your skin wrinkle and pimple free.
Try regular exercising, yoga or other methods like meditating but don’t let stress buildup inside you. You should also limit your sugar intake as studies have shown a direct relation between acne and sugar intake. And a last bit of advice, if you smoke, stop.
Not only is it cancer on a stick, it is also very bad for your skin. Recent studies suggest that you are more at risk of getting acne breakouts if you are a regular smoker than a non-smoker. So follow these steps and you are guaranteed success on your quest for clear skin.
And yeah that’s it. So let us know in the comments below if you have any additional things that you add to your routine. Please send your thoughts and suggestions our way as well. We appreciate any sort of input and look forward to your comments.
Till next time, stay beautiful, stay healthy, stay glowing!